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Overview

Anxiety and depression are common mental health conditions that many young students face, often due to academic pressures, life transitions, and personal challenges. Recognising these conditions and seeking timely help is crucial for well-being and academic success.

Symptoms include:

• Difficulty concentrating
• Loss of interest in activities once enjoyed
• Changes in appetite
• Difficulty in falling asleep or sleeping too much
• Fatigue or decreased energy
• Persistent feelings of sadness, hopelessness or worthlessness.
• Excessive worry

How common is it?

With more than 1 in 10 people in Sheffield diagnosed with Anxiety or Depression it is an increasingly common condition amongst students. The pressures of academic life, coupled with personal challenges, make students particularly susceptible.

Treatments include:

• Counselling & Therapy: Cognitive-behavioural Therapy (CBT), talking therapy, and group sessions can offer significant relief.
• Medication: Some individuals benefit from antidepressants or anxiolytics, though these should always be taken under the guidance of a medical professional.
• Lifestyle Changes: Regular exercise, a balanced diet, adequate sleep, and mindfulness practices like meditation can complement other treatments.

When to get help

It is important to seek help if your symptoms persist for several weeks or interfere with daily activities. If you have thoughts of harming yourself or others, it's crucial to seek professional help immediately

How to get help

• https://www.sheffield.ac.uk/health-service/conditions/mental-health 
• https://www.sheffieldtalkingtherapies.nhs.uk/  
• https://nopanic.org.uk/ 
• https://www.sheffieldmentalhealth.co.uk/ 

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Overview

Suicidal thoughts can affect people across all age groups, including young students. It’s often the result of an accumulation of various factors that can become overwhelming. Understanding the signs early and getting support can be life-saving.

Symptoms 

Recognising the signs early can be crucial in preventing suicide. Often there will initially be signs of other mental health conditions such as:

• Low mood and anxiety
• Thoughts of hopelessness and worthlessness
• Changes in sleep patterns

Other signs that might indicate thoughts of suicide or self harm include:

• Sudden or drastic changes in mood or personality
• Giving away personal belongings or getting affairs in order
• Engaging in risky behaviours without concerns for the consequences

How common is it?

Suicide rates among young individuals have been on the rise globally. It can affect all individuals but is more common in men than women. Many young students struggle with immense academic and social pressures, which can sometimes lead to thoughts of suicide or self harm.

Treatments

• Crisis Helplines: These can offer immediate assistance and support.
• Community Support: Engaging with support groups or community programs can sometimes provide solace and understanding
• Therapy: Various types of psychotherapy, like Cognitive Behavioral Therapy (CBT), can be beneficial.
• Medication: Some individuals benefit from medication prescribed by their GP or mental health services.

When to get help

• It is important to seek urgent help if you or someone you know is having, or suspected of having, thoughts of self harm or suicide

How to get help

• https://www.samaritans.org/how-we-can-help/contact-samaritan/ 
• ‍https://www.sheffieldmind.co.uk/i-need-urgent-help ‍
• https://www.shsc.nhs.uk/urgent-help
• ‍https://www.sheffield.ac.uk/ssid/counselling 

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Overview

Chlamydia is a common sexually transmitted infection (STI) that can affect individuals who are sexually active. It often doesn't show symptoms, making regular testing vital to prevent complications and further spread. Safe sexual practices can help in preventing this infection.

Symptoms

Though many people do not develop symptoms, when they do occur, they might include:

• Pain during urination
• Unusual discharge from the vagina, penis, or rectum
• Pain or bleeding during or after sex
• Pain in the lower abdomen
• Pain in the testicles

How common is it?

Chlamydia is the most commonly diagnosed STI in the UK and rates are increasing. Being well-informed about safe sexual practices and regular testing can help in preventing its spread.

Treatments

Chlamydia is treatable with prescribed antibiotics but it is important to do this as soon as possible to prevent spread and potential re-infection. It is important to notify all recent sexual partners so they can get tested and treated if necessary.

When to get help

Seek help if you:

• Have symptoms of Chlamydia
• Have had unprotected sex with a new partner
• Your partner may have been exposed to STIs or has any symptoms
• You or your sexual partner have had sex with someone else without using a condom
• You're planning to get pregnant and may have been at risk of infection

How to get help

• ‍https://www.sexualhealthsheffield.nhs.uk/

Overview

The contraceptive pill is a method of birth control that involves taking a tablet at the same time each day to prevent pregnancy. It comes in different types including the combined pill, which contains both oestrogen and progesterone, and the mini-pill, which contains only progestin. Apart from preventing pregnancy, it can also help regulate menstrual cycles.

When taken correctly, the pill is over 99% effective at preventing pregnancy. In real world use, about 8 in 100 women who use the pill a year become pregnant due to incorrect use such as forgetting to take pills (92% effective).

You need to take the pill at the same time every day. You could get pregnant if you miss a pill, or vomit or have severe diarrhoea.

There can be a very low risk of side effects, such as blood clots and cervical cancer.

The pill does not protect against sexually transmitted infections (STIs). You need to use a condom as well to help protect you against STIs.

Advantages & Disadvantages

Some advantages of the pill are that it:

• Doesn't interrupt sex
• Usually makes your bleeds regular, lighter and less painful
• Can reduce your risk of cancer of the ovaries, womb and colon
• Can reduce symptoms of PMS
• Can sometimes reduce acne

Some disadvantages of the pill are that it:

• Can cause temporary side effects, such as headaches, nausea, breast tenderness and mood swings
• Does not protect you against sexually transmitted infections
• Breakthrough bleeding and spotting is common in the first few months of using the pill
• Some pills have been linked to an increased risk of some serious health conditions, such as thrombosis (blood clots) and breast cancer

When to get help

You should seek help if:

• You wish to start using oral contraception and need guidance on choosing the best option
• You are already taking the pill and experience persistent or severe side effects
• You miss a pill and are unsure what to do next

How to get help

• Consult with a GP: They can provide guidance, prescriptions, and address any concerns you may have regarding oral contraception.
• Sheffield Sexual Health Clinic: The clinic offers confidential advice and services related to sexual health, including contraception https://www.sexualhealthsheffield.nhs.uk/services/contraception-service/ 

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Overview

Eating disorders are mental health conditions characterised by preoccupations with food, body weight, and shape, leading to dangerous and unhealthy eating behaviours. These disorders can significantly affect your physical health and daily functioning. Understanding the signs and seeking appropriate help is crucial in managing eating disorders effectively.

Symptoms

Symptoms can include:

• Significant changes in weight
• Preoccupation with dieting, body size and image
• Withdrawal from social activities, especially those involving food
• Physical signs such as dizziness, fatigue, and brittle nails
• Emotional changes, including irritability, depression, and anxiety

How common is it?

Over 1 in 20 people in the UK have a diagnosed eating disorder. While it is more common in women, 25% of those diagnosed are men. It is particularly common among students who may face peer pressure and societal expectations regarding appearance.

Treatments

Treatments can include:

• Therapy: There are various types, including individual therapy, group therapy, and family therapy, focusing on healthy eating patterns and coping mechanisms.
• Medical Care: There can often be associated physical health complications associated with eating disorders that need monitoring and addressing.
• Nutritional Counseling: Guidance on developing healthy eating habits.

When to get help

Seek help as soon as possible if you or somebody you know is showing signs of:

• Preoccupation with dieting, body size and image
• Significant changes in weight
• Withdrawal from social activities, especially those involving food
• Emotional changes, including irritability, depression, and anxiety

How to get help

• Consult Your GP: They can evaluate your symptoms and develop an appropriate treatment plan, possibly referring you to specialised services.
• University Counselling Services: The University offer counselling services to students facing mental health issues, including eating disorders.‍
• https://www.syeda.org.uk/‍
• https://www.sheffield.ac.uk/health-service/conditions/eating-disorders‍
• https://www.beateatingdisorders.org.uk/

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Overview

Gonorrhea is a common sexually transmitted infection (STI) that can infect both males and females and is transmitted through sexual contact. Being aware of the symptoms and undergoing regular testing can help in early detection and treatment, preventing complications and further spread. While safe sexual practices can help in preventing this infection.

Symptoms

Symptoms of Gonorrhea can sometimes be mild and easily mistaken for other conditions. They might include:

• Pain during urination
• Unusual discharge from the vagina, penis, or rectum
• Pain or bleeding during or after sex
• Pain in the lower abdomen
• Pain in the testicles

How common is it?

Gonorrhea is the second most common STI in the UK after Chlamydia, particularly among young, sexually active individuals. Safe sex practices and regular testing are key to controlling its spread.

Treatments

Gonorrhea is treatable with prescribed antibiotics but it is important to do this as soon as possible to prevent spread and potential re-infection. It is important to notify all recent sexual partners so they can get tested and treated if necessary.

When to get help

You should seek help if:

• Have symptoms of Gonorrhoea
• Have had unprotected sex with a new partner
• Your partner may have been exposed to STIs or has any symptoms
• You or your sexual partner have had sex with someone else without using a condom
• You're planning to get pregnant and may have been at risk of infection

How to get help

• https://www.sexualhealthsheffield.nhs.uk/ 

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Overview

Smoking is a harmful habit that poses significant risks to your health. Here you’ll find the necessary resources and support in Sheffield to help quit smoking and embrace a healthier lifestyle.

The number of young people in Sheffield who smoke has been declining, but there has been an increase in the number of those currently using vapes and e-cigarettes to almost 1 in 10.

Symptoms

If you smoke or vape, you might experience the following symptoms:

• Shortness of breath
• Persistent cough
• Decreased sense of taste and smell
• Frequent respiratory infections

Treatments

You’re 3 times more likely to quit with the right support, such as:

• Nicotine Replacement Therapy (NRT): This includes patches, gums, and lozenges that can help you quit smoking by reducing your nicotine cravings.
• Counseling and Support Groups: Connecting with others who are going through the same process can be extremely beneficial.
• Self-Help Materials: Consider reading materials, websites, and mobile apps that offer guidance and support for those looking to quit smoking
• Prescription Medications: Consult with a healthcare provider to discuss medications that can assist you in quitting smoking.

When to get help

It's never too early to seek help for smoking cessation. If you find yourself unable to quit on your own, or are experiencing health issues related to smoking, it's time to seek professional assistance.

How to get help

• Smoking Cessation Clinics: These clinics offer tailored support to help you quit smoking
• Yorkshire Smokefree Sheffield: Offers free support and advice for those looking to quit smoking. https://smokefreesheffield.org/ 
• Smokefree National: For digital support, you can visit the national Smokefree website: https://www.nhs.uk/better-health/quit-smoking/ 

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Overview

Substance misuse is the harmful use of substances, like drugs and alcohol, for mood-altering purposes. It can have severe and lasting effects on your physical and mental health. We are here to help you navigate your way through the initial steps towards recovery, using the support services available in Sheffield 

Symptoms

Substance misuse might manifest through various symptoms, including:

• Physical Symptoms: Unexplained weight loss or gain, deteriorated physical appearance, and fatigue.
• Behavioral Changes: Isolation, neglecting responsibilities, and drastic changes in behaviour
• Mental Health Fluctuations: Increased paranoia, irritability, changes in personality and poor concentration

How common is it?

Up to 4% of young people in Sheffield have an issue with drug or alcohol dependance. The early identification and intervention are crucial to preventing the development of substance use disorders

Treatments

• Counselling and Therapy: One-on-one counselling or group therapy can assist individuals in managing their substance use.
• Rehabilitation Centres: These centres offer structured programs to help individuals overcome their substance misuse.
• Medication: In some cases, medication can be prescribed to manage withdrawal symptoms or reduce cravings.

When to get help

• If you or someone you know is exhibiting signs of substance misuse, it's imperative to seek help promptly. Early intervention can prevent the development of more severe substance use disorders

How to get help

• Likewise - 0114 3087000 - https://humankindcharity.org.uk/service/likewise
• Alcoholics Anonymous helpline - 0114 2701984 - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Sheffield
• Narcotics Anonymous helpline - 0300 9991212 - https://meetings.ukna.org/

Overview

Contraceptive injections are a method of long-acting reversible contraception. They are administered every 3 months and release hormones to prevent pregnancy over a prolonged period.

If used correctly, the contraceptive injection is 99% effective. In real world use about 6 women in 100 become pregnant in a year because they forget to get their next injection on time (94% effective).

The injection lasts for 8, 12 or 13 weeks (depending on the type).

It may cause periods to become irregular, heavier, shorter and lighter, or stop altogether.

Advantages and Disadvantages

Some advantages of the contraceptive injection include:

• The injection does not interrupt sex.
• It can be useful for women who might forget to take the contraceptive pill every day. 
• It can be useful for women who can't use contraception that contains oestrogen.
• The injection is not affected by other medicines.

Some disadvantages of the contraceptive injection include:

• It can take up to 1 year for your fertility to return to normal after the injection wears off. So it may not be suitable if you want to have a baby in the near future.
• The injection does not protect against sexually transmitted infections (STIs). Use condoms as well as the injection to protect yourself against STI's.
• Side effects can include weight gain, headaches, mood swings, breast tenderness, and irregular bleeding.
• The injection can't be removed from your body. So if you have side effects they'll last as long as the injection and for some time afterwards.

When to get help

• You wish to start using contraception and need guidance on choosing the best option.
• You are already taking the injection and experience persistent or severe side effects.

How to get help

• Consult with a GP: They can provide guidance, prescriptions, and address any concerns you may have regarding contraception.
• Sheffield Sexual Health Clinic: The clinic offers confidential advice and services related to sexual health, including contraception. https://www.sexualhealthsheffield.nhs.uk/services/contraception-service/ 

Dr Sufian Ali is a GP based at Carrfield Medical Centre in Sheffield. Having attended Aberdeen Medical School and completed his GP training in Glasgow. He has enjoyed working in a number of specialities including paediatrics, psychiatry and emergency medicine; while also working in a variety of settings including prisons, remote Scottish islands and Singapore.

He finds it important to find time to volunteer, he has led and been involved in many volunteer events including national CPR training, mental health workshops, the Special Olympics and medical relief work in developing countries. This varied experience gives him the ability to provide a more holistic and patient centred approach to the care of his patients.

He sees medical technology and innovation as the solution to some of the gaps and inefficiencies in primary healthcare provision. He is passionate about using and assisting in the development of digital health to improve patient care. Dr Sufian Ali also writes for Talk Health and has contributed to the London Evening Standard, Yahoo Style and Irish Examiner among others.

GMC Number

7039082

Training & Qualifications

MBChB, Msc